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Welcome to Flourish Therapy’s Beating Anxiety Top Tip Series

More top tips are continuously being added, so make sure to check back for more!

Clicking each infographic will enlarge it in a lightbox for easy viewing.

Write down your fears
Foster an attitude of gratitude
Beating Anxiety Chunk it Down
Beating Anxiety Evaluate Your Values
Smile
Create a positive wake-up ritual
Beating Anxiety, Let Who You Are Shine Through
Beating Anxiety: What if? So What!
Exercise
Prioritise sleep, why sleep is so important to good health
Beating Anxiety: Evaluate your values
Beating Anxiety Facts Before Feelings
Beating Anxiety Top Tip 8: Get Outdoors, UV exposure, Vitamin D, Rickets, Serotonin
Eat the right foods, beat anxiety, how to deal with anxiety
Beating Anxiety: Give sugar the boot
Beating Anxiety: Reward Yourself

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