Description
Having trouble sleeping?
Comfortable Slumbers sleep hypnosis download is designed to help you re-learn your natural ability to associate bedtime with recuperative sleep. Many people can manage to get off to sleep, but then find that they awake in the early hours and are unable to go back to sleep, despite feeling tired and knowing that more sleep is needed.
Sleep hypnosis is a highly effective tool to help you go to sleep easily and to remain asleep, or in the instance that you do wake up – such as for the call of nature – to help you return to sleep once you are back in bed.
This sleep hypnosis download is a relaxing sleep hypnotherapy session, designed to be listened to at bedtime and for you to fall asleep towards the end of it. The music will peter out gradually and you will not be instructed to wake up. There is no danger that you will remain in trance, you will naturally sleep and naturally awaken when your body has rested sufficiently.
This sleep hypnosis download includes the following elements:
- changing perceptions around your ability to sleep;
- re-learning the habit of good sleep;
- reframing how you perceive yourself;
- your instinctive ability to sleep;
- ego-strengthening of your abilities;
- deep relaxation.
How to Listen to the Sleep Hypnosis Download
This download can be listened to in any distraction-free environment – please do not drive or operate machinery while listening to the download. Ideally, listen to this sleep hypnosis download in bed, in preparation for sleep. Try and remain awake while you listen to it, but don’t worry if you fall alseep during it. Over the course of several days, your subconscious will take everything that it needs from this download.
How Often?
Some people require only one session of hypnotherapy in order to overcome their problem. Some may require a few more sessions, so to begin with, listen to the download every night for one week if possible, then progress to just a few times a week, gradually reducing the amount of times you listen. You may find that in times of severe stress, that you need a top-up. This is totally normal and will only help to benefit you as the download itself is very relaxing and nurturing.
Power of Hypnosis
Before creating this sleep hypnosis download, I had not enjoyed a full night’s sleep for months, due to a busy brain, expanding my business and running around being Mum to the children. That is until I went to bed following the creation of this download. There is such a thing as waking hypnosis and I think I must be quite susceptible to it. Thankfully I can tell you that I slept right through the night, waking up naturally just before my alarm clock went off. So this works! And I hope you have as much success with it as I have had.
All hypnotherapy downloads available on this site have been tried and tested and have been successful in achieving the goal of each download.
This mp3 contains binaural beats which are designed to encourage the brain to relax to an even greater depth.
Please leave a review and let me know how you get on with this sleep hypnosis download!
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