Description

Sleep hypnosis anxiety download when worries keep waking you up

Why listen to this sleep hypnosis anxiety download? Many people can manage to get off to sleep, but then find that they awake in the early hours and are unable to go back to sleep, despite feeling tired and knowing that more sleep is needed.  Many of us have cluttered brains and find that as soon as we wake up during the dreaded early hours, that our brains just keep churning and churning.  This sleep hypnosis anxiety download: Sleep No Worries hypnosis download is designed to help you re-learn your natural ability to associate bedtime with recuperative sleep.

The Sleep No Worries hypnosis download is specifically designed to help you overcome and manage your worries in daily life.  It is jam packed full of tools to help you dedicate your waking hours to work, problem resolution and the general “stuff” that goes along with everyday life, and helps you to compartmentalise the time that you dedicate, or try to dedicate, to downtime and relaxation, particularly sleep.

This sleep hypnosis anxiety download will enable you to take back control of your life, and allocate working hours to your daily life, and sleeping hours to time in bed and recuperative sleep without worries.

This sleep hypnosis anxiety download is a relaxing sleep hypnotherapy session, designed to be listened to at bedtime and for you to fall asleep towards the end of it.  The music will peter out gradually and you will not be instructed to wake up.  There is no danger that you will remain in trance, you will naturally sleep and naturally awaken when your body has rested sufficiently.

This sleep hypnosis download includes the following elements:

• deep relaxation;
• re-training your mind to identify worries that you can combat and worries that you no control over;
• reframing of how you perceive sleep;
• tools to deal with concerns during the day;
• tools to enable you sleep restfully during the night;
• your instinctive ability to sleep;
• ego-strengthening of your abilities;
• summary of what you have learnt and what that will mean to you going forwards.

How to Listen to the Sleep Hypnosis Anxiety Download

This download can be listened to in any distraction-free environment – please do not drive or operate machinery while listening to the download.  Ideally, listen to this sleep hypnosis download in bed, in preparation for sleep.  Try and remain awake while you listen to it, but don’t worry if you fall alseep during it.  Over the course of several days, your subconscious will take everything that it needs from this download.

How Often?

Some people require only one session of hypnotherapy in order to overcome their problem.  Some may require a few more sessions, so to begin with, listen to the download every night for one week if possible, then progress to just a few times a week, gradually reducing the amount of times you listen.  You may find that in times of severe stress, that you need a top-up.  This is totally normal and will only help to benefit you as the download itself is very relaxing and nurturing.

Power of Hypnosis

This sleep hypnosis anxiety download is perfect for those of you with busy minds or concerns that take over every day thinking.  I have used this screed successfully with clients with obsessive compulsive disorder, eating disorders, night traumas and those who lead very busy lives.

All hypnotherapy downloads available on this site have been tried and tested and have been successful in achieving the goal of each download.

This mp3 contains binaural beats which are designed to encourage the brain to relax to an even greater depth.

Please leave a review and let me know how you get on with this sleep hypnosis download!