by Kate Hartley | Sep 21, 2017 | Recipes
Mushroom, Spinach and Egg Brunch I was so hungry with a morning filled with work and chores – and I kept promising myself I’d eat soon …. after the next chore ….. so by the time 2pm arrived I was RAVENOUS! This late brunch was the result of a...
by Kate Hartley | Sep 17, 2017 | Recipes
Chicken with Olives and Lemon Chicken with olives and lemon came to the rescue today. I knew I had a busy day ahead and didn’t want to spend it wondering what I was going to cook later, so decided to raid the fridge and freezer and see what I could find. This...
by Kate Hartley | Sep 13, 2017 | Radio show
Flourish and Thrive Ep 17: Transformational Living with Virpi Kalevo In this episode of the Flourish and Thrive radio show, Kate Hartley interviews Virpi Kalevo, Creator of Mind Uncovered. Virpi is a Transformational Coach, Mindset Mentor and Holistic Wellbeing...
by Kate Hartley | Sep 10, 2017 | Holistic Health
6 Reasons Why You Need To Take Rest Days And Avoid Injury Do you ever feel guilty when you have rest days? I do, kind of, although I know they’re such an important part of the whole keeping fit and healthy process. I think I probably miss the happy hormones which I...
by Kate Hartley | Sep 2, 2017 | Holistic Health
7 Reasons Why I LOVE Exercising BAREFOOT You may wonder if I always exercise barefoot and the answer is generally yes, unless I’m walking or running on a road or thorny rural pathway. Below are 7 reasons why I love exercising with no shoes and socks: 1. Barefooting...
