by Kate Hartley | Apr 19, 2017 | Recipes
Smoky Sausage Casserole Smoky sausage casserole is perfect for a chilly autumnal or winter’s evening meal curled up in front of the fire. It’s easy to prepare and can be cooked in the slow cooker or on the stove. The smoked paprika and chorizo sausage...
by Kate Hartley | Apr 15, 2017 | Recipes
Chicken Jalfrezi Slow Cooker Style Chicken Jalfrezi is one of my favourite curry recipes. If I’m ordering in an Indian restaurant, it will be chicken jalfrezi or chicken madras. Ironically, Jal means pungently spicy, which this dish is and frezi means stir...
by Kate Hartley | Apr 12, 2017 | Radio show
Flourish and Thrive Ep 6: Capturing History with Gary Marlon Suson In this episode of the Flourish and Thrive radio show, Kate Hartley interviews Gary Marlon Suson, Official Photographer of Ground Zero and Founder of the Ground Zero Museum Workshop. Gary, whose...
by Kate Hartley | Apr 12, 2017 | Recipes
Puff Pastry Pasty My version of the puff pastry pasty is simple to make, moist inside and totally delicious. It freezes well and reheats beautifully. I used shop-bought puff pastry because I wanted to come up with a recipe that is quick and simple to prepare. The...
by Kate Hartley | Apr 9, 2017 | Holistic Health
Sleep During Divorce in 13 Easy Steps Sleep is the cornerstone of good health. It’s nearly as vital as breathing. Without it our systems begin to fail and we lose our ability to think clearly and creatively. However, sleep during divorce can be a difficult thing to...
