by Kate Hartley | Aug 5, 2018 | Health, Weight Loss
9 Simple Ways to Eat Clean and Save Money Ever since I became more aware of how to eat clean and fuel my body with most of the GOOD stuff, I’ve had resistance from people saying that it costs more to eat healthily. You know what? It can do, but if you organise...
by Kate Hartley | Aug 5, 2018 | Dessert, Recipes, Snacks
Banana Nice Cream Recipes Have you discovered the delights yet of banana nice cream?! Essentially it’s a super healthy way of enjoying ice cream without all the sugar, fat and artificial flavourings. And it’s the easiest dessert or summer-time treat to...
by Kate Hartley | Aug 1, 2018 | Main Course, Recipes, Snacks, Starters, Vegetarian
Cauliflower Rice Veggie Medley This is so tasty and is a way healthier version of traditional take-out fried rice. It’s tasty, packed full of healthy fibre and nutrients and your waist line will love you for it. Cauliflower rice is a staple of our nutrition mindset...
by Kate Hartley | Jul 28, 2018 | Main Course, Omniverous, Recipes
Creamy Chicken, Lime, and Coconut with Cauliflower Rice Cauliflower rice has become one of my new healthy living go-to’s since starting our nutrition mindset programme. Seriously, this stuff is so versatile, easy to create, light on carb-calories and super...
by Kate Hartley | Jun 4, 2018 | Anxiety, Mental Health, Psychotherapy, Therapy
Help Your Teen Cope With Exams My teen is hurting and I would love to write a very strong curse word here to vent my frustration at God, the Universe and the blooming clock – anyone and anything will do right now. My daughter has been working her socks off for...
