by Kate Hartley | Sep 16, 2016 | Recipes
Chicken Tikka Masala This Chicken Tikka Masala recipe is healthy and bursting with flavours. The combination of lemon zest and juice and the variety of spices create a harmoniously refreshing yet comforting meal. It is simple to prepare and worth the wait to allow the...
by Kate Hartley | Sep 4, 2016 | Self Development
9 Reasons Why Honesty Works Honesty is a value which can make us feel vulnerable. We can be honest with ourselves about who we really are, how we want to appear to others, or we can fake it and tell a series of little white lies. I am sure most of all, nay, all of...
by Kate Hartley | Sep 1, 2016 | Recipes
Smoked Salmon Pasta Bake with Crispy Kale Smoked salmon pasta bake combines the mellowed oaky smokiness of smoked salmon with creamy freshly grated parmesan and pasta of your choice. When I decided to make this meal, I realised I had run out of penne pasta which is...
by Kate Hartley | Aug 28, 2016 | Holistic Health
The Power of Touch A terminal illness diagnosis knocks the stuffing out of you and your loved ones, and can turn the world of your emotional, psychological and social lives upside down. There are many studies and reports emerging about how the power of touch can have...
by Kate Hartley | Aug 28, 2016 | Recipes
Lamb Rogan Josh Lamb Rogan Josh is a hearty, red, warming curry. The spices complement the lamb meat perfectly. Rogan Josh is a staple of the Kashmir region of India and has an intense, rich and fragrant flavour. “Josh” can mean hot, it can also mean...
