by Kate Hartley | Dec 3, 2017 | Holistic Health
10 Reasons Why You Need To Exercise To Survive The Festive Season Do you choose health? Most people take up exercise because they want to lose weight or tone up and these are valid reasons to start exercising. BUT! Exercise is also important for our mental health. I...
by Kate Hartley | Oct 22, 2017 | Holistic Health, Self Development
How to Stay Fit and Health by NOT Exercising Over exercising can harm us. If you follow me on social media, you’ll know that I’m all about keeping fit and healthy to live our best lives. However, I’m also a proponent of life balance. The 80/20 rule works. Try and...
by Kate Hartley | Oct 12, 2017 | Holistic Health
Power up your Happiness with a Positive Environment How important is our environment to our mental health? I woke up this morning to such a pretty view across the countryside. The sky was lit up with swathes of ethereal pinks and blues. The grass was covered in tiny...
by Kate Hartley | Oct 10, 2017 | Holistic Health, Self Development
5 Powerful Reasons to be Part of a Successful Community I wanted to write a post about the benefits of being part of a community of like-minded people. We often hear the word “solopreneur”, but when you learn the background of that person, you’ll find they’re part of...
by Kate Hartley | Sep 10, 2017 | Holistic Health
6 Reasons Why You Need To Take Rest Days And Avoid Injury Do you ever feel guilty when you have rest days? I do, kind of, although I know they’re such an important part of the whole keeping fit and healthy process. I think I probably miss the happy hormones which I...
by Kate Hartley | Sep 2, 2017 | Holistic Health
7 Reasons Why I LOVE Exercising BAREFOOT You may wonder if I always exercise barefoot and the answer is generally yes, unless I’m walking or running on a road or thorny rural pathway. Below are 7 reasons why I love exercising with no shoes and socks: 1. Barefooting...
