by Kate Hartley | Oct 8, 2016 | Self Development
9 Secrets to Boost Your To Do List Productivity How many times have you written a to do list, only to leave it lying around on your desk, or stuck to your fridge as an annoying reminder of all the many things you need to get done? Then to find that even though you...
by Kate Hartley | Oct 6, 2016 | Self Development
Meditation to the Rescue Cluttered Brain: I threw the recycling bin’s contents into my compost heap Meditation, I really need it …. Ah, a few weeks back at school and there’s me thinking I’ve got the routine sussed again. How wrong can I be! ...
by Kate Hartley | Sep 4, 2016 | Self Development
9 Reasons Why Honesty Works Honesty is a value which can make us feel vulnerable. We can be honest with ourselves about who we really are, how we want to appear to others, or we can fake it and tell a series of little white lies. I am sure most of all, nay, all of...
by Kate Hartley | Jul 12, 2016 | Self Development
Constructive Criticism: Can we take it? Constructive criticsm, what is it really? The two words that make up this phrase seem to imply polar opposites: constructive is supposed to be helpful and positive, yet we stick the word “criticism” on the end....
by Kate Hartley | Apr 15, 2016 | Self Development
How to be Happy What does happiness mean to you? How to be happy, authentic happiness is a subjective evaluation – what makes me happy may not be what makes you happy. And what does being happy mean to you? Some people define happiness as an excitement, something...
by Kate Hartley | Mar 26, 2016 | Self Development
How to overcome anxiety: Face your fears Want to know how to overcome anxiety? Facing your fears is an effective way to help you overcome fear. How much more do you think you would achieve in life if you didn’t give in to your fears? Just imagine if that fear didn’t...
