Taking the weight off your mind at Flourish Therapy
Thank you for visiting Flourish Therapy! Please read below for further information.
How hypnotherapy can help you at Flourish Therapy:
Hypnotherapy is a powerful, evidence-based approach that can help you resolve challenges quickly and effectively. It works with your subconscious mind to bring about meaningful change — whether it’s overcoming phobias, breaking habits, reducing anxiety, improving confidence, managing pain, or increasing motivation.
I am a fully qualified hypnotherapist and am continually amazed by the speed and effectiveness of this work. Hypnotherapy often delivers results far faster than traditional talking therapies, though some issues benefit from a combination of psychotherapy and hypnotherapy for maximum effect.
By bypassing the Conscious Critical Faculty (CCF) – your logical, analytical mind – hypnotherapy allows the subconscious to take the lead. This “back door” access means your mind is receptive to positive suggestions and practical strategies without resistance, allowing lasting change to take root naturally.
Whether you are seeking relief from long-standing issues, need support in changing habits, or want to boost your wellbeing, hypnotherapy offers a structured, focused, and measurable path to your goals.
I offer a free, no-obligation phone consultation, so you can ask questions, understand the process, and see if this approach feels right for you.
Further information can be found in the FAQ page.
Benefits of Hypnotherapy
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Resolve long-standing issues quickly and effectively – address challenges from the past that continue to affect your life today.
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Learn to relax deeply whenever you need – gain techniques for stress relief, calm, and mental clarity.
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Improve sleep and restore energy – support both physical and emotional wellbeing.
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Break habits and reduce unwanted behaviours – including phobias, smoking, excess alcohol, and more, often in a few sessions.
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Overcome fears and achieve confidence – move forward in life with clarity, courage, and self-belief.
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Develop strategies to manage life’s difficulties – practical tools to regain control and peace of mind.
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Support your body’s natural healing – such as reducing pain or resolving minor physical issues using your body’s own resources.
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Boost motivation and personal growth – feel empowered to take control of your choices, health, and lifestyle.
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Gain clarity and direction – establish a clear path to the life you want to live.
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Become the role model you aspire to be – improve your relationships, work, and family life through enhanced self-awareness and emotional strength.
Consultation and Treatment
I offer a free 20-30 minute consultation to discuss your goals and determine whether hypnotherapy is the right approach for you. This conversation helps us establish trust, explore your needs, and outline a treatment plan tailored specifically to you.
Your first hypnotherapy session is designed to help you feel completely at ease while introducing techniques to address the issues we discuss during your consultation. Subsequent sessions are goal-oriented and structured to focus on achieving measurable results.
All information you provide is strictly confidential, whether or not you continue with hypnotherapy. My aim is to deliver efficient, practical, and lasting change so you can move forward with confidence and clarity.
To book your consultation:
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Call: +44 (0)771 974 6162
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Email: Contact me here
Panic Attacks
I am the mother of a 16 year old daughter who suffered from panic attacks at school and anxiety. After an initial thorough consultation Kate helped her to learn coping strategies and gave her a range of activities and hypnotherapy cd’s to do between her sessions. After approximately six sessions our daughter returned to her old self. Would recommend Kate without doubt, extremely friendly, professional and kept us well informed.
Self-Harming
I was self-harming myself regularly and couldn’t handle stressy situations very well. Kate has hypnotised me and given me therapy to help me learn to cope with the things that stress me out. It has really helped and I don’t self-harm anymore and what’s more I’m beginning to enjoy life again. From Mum of daughter: Kate has a relaxed and fun approach but at the same time really understood my daughter’s problems. She has communicated with me well throughout the therapy and although she can’t tell me what my daughter said during the sessions, I felt very included in the therapy itself. I wish I had found her earlier.
Reducing Alcohol
I found Kate online when I was looking for help to reduce my alcohol intake. She is friendly and extremely easy to talk to. She helped reduce my alcohol intake in just one session which has changed my life for the better. Her approach puts you at ease from the moment you meet her. Taking the first step to deal with my problem was difficult enough, Kate made me see how I could change and gave me valuable techniques which enables me to still enjoy drink but not excessively. She is passionate about helping people and I would advise anyone with any problems to try hypnotherapy as it really does work.