Natural Menopause with Julie Dennis

Flourish and Thrive Ep 2: Natural Menopause with Julie Dennis

In this episode of the Flourish and Thrive radio show, Kate Hartley interviews Julie Dennis, The Menopause Coach.  They discuss how to manage menopause symptoms in a holistic and natural way.  This year Julie is on a mission to transform the lives of 1000 women with her Hot Flush Freedom Challenge – a fun, free 10 day challenge to get you cooler, calmer, mentally sharper and feeling like yourself again.

Julie specialises in practical and natural solutions for controlling menopause symptoms for women who don’t want to resort to HRT.  She helps busy professional women cool down, calm down, breakthrough the brain fog and feel like themselves again so they can stay on track with their relationships and careers.

Julie’s vision is that all women can easily get access to balanced, expert advice about how to control their menopause symptoms. Julie Dennis: “As far as I’m concerned menopause is no longer a silent issue!”

More about Julie Dennis:

Julie is passionate about helping women overcome their menopausal symptoms naturally and holistically.

Julie underwent a hysterectomy about 10 years ago and was immediately put onto HRT.  She learned that HRT wasn’t going to help her overcome her menopausal symptoms long-term and educated herself with the help of a menopause mentor who helped her to wean off the HRT and adopt a natural approach to the menopause.

Julie says that we don’t have hormone therapy to help us go through puberty, so why should we interfere with nature’s way when we go through the menopause?

She has been quoted in the Telegraph magazine Stella, has featured on Psychologies life labs, and is part of the Guardian campaign to raise awareness of menopause.

This year Julie is on a mission to transform the lives of 1000 women with her Hot Flush Freedom Challenge – a fun, free 10 day challenge to get you cooler, calmer, mentally sharper and feeling like yourself again.

She is the creator of the Hot Flush Freedom Formula, a holistic approach to managing menopause symptoms.

For more on Julie visit:

www.juliedennis.net

www.twitter.com/julie_a_dennis

www.instagram.com/julie_a_dennis

www.facebook.com/themenopausecoach