Description

Wanting to Lose Weight?

One of the most common problems my clients face is how to help them easily and safely slim down to their ideal weight, without starving themselves in the process and maintaining their target weight once they have achieved it which is why hypnosis for weight loss is so effective.

How to lose weight and healthy weight loss can be achieved by using this hypnosis for weight loss download which is designed to change your perceptions around food so that you begin to see healthy food as more pleasurable, while at the same time, helping to divert your attention away from sweet and fattening foods.  It deals with emotional hunger and helps you to separate your emotional needs (which often lead to comfort eating and habit snacking) from your needs of true hunger.

It helps to motivate you to improve your fitness levels and to take control over your eating habits.

This is specifically designed to encourage a life-long change of attitude towards food.  Healthy weight loss is at the core of this hypnosis for weight loss download.  No starvation is necessary, just a change of perceptions in what you should be eating over the bad habits you may have developed in the past.

This is a technical hypnotherapy for weight loss download and includes elements to deal with:

• the causes of weight gain;
• motivation for weight loss;
• the importance of hunger;
• aversion to sweet and processed food;
• motivation to lead to improved fitness;
• increasing confidence and pride in yourself.

How to Listen to the Hypnosis for Weight Loss Download

How to lose weight: Long term weight loss download can be listened to in any distraction-free environment – please do not drive or operate machinery while listening to the download.  Many people enjoy listening to hypnotherapy before going to sleep as it helps to relax the body and mind, enabling a good night’s rest.

How Often?

Some people require only one session of hypnotherapy in order to overcome their problem.  Some may require a few more sessions, so to begin with, listen to the download every day for one week if possible, then progress to just a few times a week, gradually reducing the amount of times you listen.  You may find that in times of severe stress, that you need a top-up.  This is totally normal and will only help to benefit you as the download itself is very relaxing and nurturing.

Power of Hypnosis

Creating this hypnosis for weight loss download has even helped me to curb my snacking on almonds (which is one of my weak links!)  I love them!  As well as reduce my own portion sizes, and I’m not even in a trance state when I created this!  So I can testify to its power and effectiveness.

All hypnotherapy downloads available on this site have been tried and tested and have been successful in achieving the goal of each download. This mp3 contains binaural beats which allow the brain to focus and relax to an even greater depth than without.

Please leave a review and let me know how you get on with this hypnosis for weight loss download!