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Restoring The Joy of Living at Flourish Therapy

Thank you for visiting Flourish Therapy!  Please read below for further information on the psychotherapy and counselling sessions I offer.

Whatever your problem, I am here to help and advise you.

How psychotherapy / counselling can help you:

Life can be challenging, and sometimes the difficulties we face start to affect our sleep, relationships, energy, or sense of direction. Whether it’s anxiety, stress, past trauma, or grief, you don’t have to navigate it alone.

I provide solution-focused, integrative psychotherapy tailored to your needs. My approach combines techniques and models that suit you, ensuring that therapy is effective, practical, and structured – not endless conversation without results. You will be treated with complete confidentiality, empathy, and respect as we work together to achieve your goals.

I may incorporate hypnotherapy within sessions to accelerate progress, where appropriate. Any hypnotherapy is included in the psychotherapy session fee.

Even if you’re unsure exactly what’s causing your difficulties, that’s okay – together we’ll explore what’s holding you back. You’re already taking the first step by reading this page. I offer a free, no-obligation, 20 minute consultation so you can see if working together feels right for you.

Sessions can take place in person, by Zoom, Teams, or telephone, and I also support clients in different time zones.

Benefits of Psychotherapy / Counselling

  • Resolve past experiences that continue to affect your present life – work through old traumas, grief, or unresolved issues so they no longer limit your choices or wellbeing.
  • Improve sleep, energy, and overall daily wellbeing – address the underlying emotional and psychological factors that impact how you feel day-to-day.
  • Learn practical coping strategies to manage stress, anxiety, or grief – gain tools you can use immediately to navigate challenges, regain calm, and feel more in control.
  • Gain clarity, confidence, and motivation to shape the life you want – understand your patterns, set realistic goals, and take proactive steps to move forward.
  • Develop a stronger sense of self and become the role model you wish to be – build resilience, self-awareness, and emotional strength that positively impacts your relationships, work, and family life.

Consultation and Treatment

I offer a free 20-minute phone consultation to ensure we’re a good fit. Building empathy and rapport is key to successful therapy, and this call gives you a chance to ask questions and feel confident about working together.

During your consultation, we’ll discuss your goals and any immediate concerns. All information shared is strictly confidential, whether or not you choose to continue with therapy.

Therapy is active and solution-focused. You’ll be supported to make real progress, with practical strategies, exercises, and guidance between sessions where appropriate. My approach is designed to help you achieve lasting results in a clear timeframe, without the expense of ongoing, open-ended sessions.

To book your consultation:

I found Kate online when I was looking for help to reduce my alcohol intake. She is friendly and extremely easy to talk to. She helped reduce my alcohol intake in just one session which has changed my life for the better. Her approach puts you at ease from the moment you meet her. Taking the first step to deal with my problem was difficult enough, Kate made me see how I could change and gave me valuable techniques which enables me to still enjoy drink but not excessively. She is passionate about helping people and I would advise anyone with any problems to try hypnotherapy as it really does work.
Anon, Male, Age 30-40

Founder, Own Co.

I was self-harming myself regularly and couldn’t handle stressy situations very well.  Kate has hypnotised me and given me therapy to help me learn to cope with the things that stress me out.  It has really helped and I don’t self-harm anymore and what’s more I’m beginning to enjoy life again. From Mum of daughter: Kate has a relaxed and fun approach but at the same time really understood my daughter’s problems.  She has communicated with me well throughout the therapy and although she can’t tell me what my daughter said during the sessions, I felt very included in the therapy itself.  I wish I had found her earlier.
Anon, Female, Age 15-20

Essex

I am the mother of a 16 year old daughter who suffered from panic attacks at school and anxiety.  After an initial thorough consultation Kate helped her to learn coping strategies and gave her a range of activities and hypnotherapy cd’s to do between her sessions.  After approximately six sessions our daughter returned to her old self. Would recommend Kate without doubt, extremely friendly, professional and kept us well informed.
Mrs H

Suffolk