Description
Progressive Muscle Relaxation is a free download to give you the opportunity to relax deeply whenever you want to or need to. It is not a hypnosis download as such, although some people will go into trance while listening to it. It is designed to focus on each major muscle group of the body and is a guided method of deep relaxation. PMR has many therapeutic benefits which include deep relaxation and immune system boosting.
This download is suitable for everyone.
Duration of download: 18 minutes.
After Purchase
You’ll receive an instant download link on the confirmation page and by email.
If you have any difficulty accessing your file, please contact me and I’ll be happy to help.
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