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Progressive Muscle Relaxation

£24.99

Progressive Muscle Relaxation is a free download to give you the opportunity to relax deeply whenever you want to or need to.  It is not a hypnosis download as such, although some people will go into trance while listening to it.  It is designed to focus on each major muscle group of the body and is a guided method of deep relaxation.  PMR has many therapeutic benefits which include deep relaxation and immune system boosting.

Click the image below to be taken to the Progressive Muscle Relaxation YouTube download:
Progressive Muscle Relaxation

 

 

 

 

 

This download is suitable for everyone.

Duration of download: 18 minutes.

Description

Progressive Muscle Relaxation is a free download to give you the opportunity to relax deeply whenever you want to or need to.  It is not a hypnosis download as such, although some people will go into trance while listening to it.  It is designed to focus on each major muscle group of the body and is a guided method of deep relaxation.  PMR has many therapeutic benefits which include deep relaxation and immune system boosting.

This download is suitable for everyone.

Duration of download: 18 minutes.

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