by Kate Hartley | May 18, 2018 | Main Course, Recipes, Vegetarian
Healthy Spaghetti Squash Lasagne Spaghetti squash lasagne is one of the recipes from our nutrition mindset programme which is super delicious and ticks the boxes for the correct ratios of carbs, protein and fats. This is a healthy, lower calorie version of the...
by Kate Hartley | May 18, 2018 | Recipes, Slow cooker, Snacks, Starters, Vegan
Homemade Tomato Marinara Sauce This sauce makes a delicious accompaniment to any recipe which needs tomato sauce. It’s rich, tasty and ever so satisfying. You could even serve it up as a bowl of soup with some freshly baked, crusty bread. This recipe makes...
by Kate Hartley | May 13, 2018 | Main Course, Omniverous, Recipes
Chicken Thighs and Cauliflower Rice Medley This was inspired by the nutrition mindset programme I’ve just started following. It’s introduced me to the WONDERFUL world of cauliflower rice. Seriously, this stuff is magic! And so adaptable. And you can eat...
by Kate Hartley | May 13, 2018 | Brain Health, Fitness, Health, Weight Loss
How to Easily Boost your Immune System Health How to Easily Boost your Immune System Health What do you think of first when it comes to supporting your immune system? Do you think of: Adding vitamins to your diet? Getting more sleep? How to eat clean? Trying to...
by Kate Hartley | May 3, 2018 | Health, Mental Health, Psychotherapy, Self-development, Therapy, Weight Loss
How to Recognize Emotional Eating and Proven Strategies to Help How to Recognise Emotional Eating and Proven Strategies to Help How many times have you eaten something for another reason other than because you were hungry? I’d hazard a guess at quite often. I’ve...
