by Kate Hartley | Dec 20, 2017 | Radio show
Flourish and Thrive Ep 22: Vitality with the Beachbody Community In this episode of the Flourish and Thrive radio show, Kate Hartley interviews Emily Brierley Gee, Stephanie Jenkins and gives her own account of how belonging to the Beachbody community has helped each...
by Kate Hartley | Dec 17, 2017 | Recipes
Sun-dried Tomato, Pesto and Chicken Pilaf Slow-cooked chicken pilaf with sun-dried tomatoes and pesto is a refreshing combination of flavours and supremely comforting and satisfying. I cooked this one day when I knew I wouldn’t be home until late, but fancied...
by Kate Hartley | Dec 12, 2017 | Holistic Health
5 Healthy Reasons To Boost Your Day With Lemon Water Do you love lemons? I use lemons, not only in my drinks, but in my cooking too. I start every day off with a pint of lemon water. Why? Because it’s EXCELLENT for my good health. When you join a health and...
by Kate Hartley | Dec 8, 2017 | Holistic Health, Recipes
My Top 6 Smoothie Boosters Most of us take little convincing of the benefits of adding a daily smoothie to our diet to boost our immune systems and keep us healthy and functioning well. I’ve recently added a daily dose of dense nutrition to my diet consisting of a...
by Kate Hartley | Dec 3, 2017 | Recipes
Baked Sweet Potatoes, Red Onions and Feta Sweet potatoes are nutritious, tasty and perfect for a chilly autumn or winter’s meal. This meal was served with sticky red onions, steamed purple broccoli and kale, topped with crumbled feta cheese and drizzled with...
