by Kate Hartley | Aug 24, 2018 | Holistic Health
The Healthy Benefits You Need To Know About Bentonite Clay Bentonite Clay: why every health guru needs it in their closet! I recently mentioned me using Bentonite clay in helping get through a tummy upset. In fact, it’s something I use regularly to maintain healthy...
by Kate Hartley | Aug 5, 2018 | Holistic Health
9 Simple Ways to Eat Clean and Save Money Ever since I became more aware of how to eat clean and fuel my body with most of the GOOD stuff, I’ve had resistance from people saying that it costs more to eat healthily. You know what? It can do, but if you organise...
by Kate Hartley | May 26, 2018 | Holistic Health
Why You Need To Boost Up With Refeed Days Why You Need To Boost Up With Refeed Days If you workout regularly or if you follow one of my favourite workout programmes you’ll have heard of refeed days. It’s when you specifically increase your calories for one day by...
by Kate Hartley | May 13, 2018 | Holistic Health
How to Easily Boost your Immune System Health How to Easily Boost your Immune System Health What do you think of first when it comes to supporting your immune system? Do you think of: Adding vitamins to your diet? Getting more sleep? How to eat clean? Trying to...
by Kate Hartley | May 3, 2018 | Holistic Health
How to Recognize Emotional Eating and Proven Strategies to Help How to Recognise Emotional Eating and Proven Strategies to Help How many times have you eaten something for another reason other than because you were hungry? I’d hazard a guess at quite often. I’ve...
by Kate Hartley | Apr 29, 2018 | Holistic Health
4 Simple Ways To Get The Most Out Of Your Rest Day When we’re following a workout programme, particularly if we’re relatively new to exercising, it’s important to schedule in a rest day to allow our body to fully recover. And that rest day really should be a day of...
