by Kate Hartley | Jul 28, 2018 | Recipes
Creamy Chicken, Lime, and Coconut with Cauliflower Rice Cauliflower rice has become one of my new healthy living go-to’s since starting our nutrition mindset programme. Seriously, this stuff is so versatile, easy to create, light on carb-calories and super...
by Kate Hartley | May 31, 2018 | Recipes
Slow Cooker Chicken Madras Chicken madras is one of my all-time favourite curries. And it’s taken me a while to find a recipe I really like before adding it to my blog. Finally, that day has arrived and it’s delicious. It’s full of flavour, healthy...
by Kate Hartley | May 30, 2018 | Recipes
Zoodles with Lime Prawns I had no idea how much I was going to LOVE zoodles! I’m currently in a nutrition mindset program where we help people reach their ideal weight purely by making changes to their mindset, without the need for exercise. As you can well...
by Kate Hartley | May 22, 2018 | Recipes
Greek Yoghurt, Oats, Berries and Cacao Nibs Don’t you just love starting the day off healthily. I’m making a conscious effort to get back to my healthy ways of eating now that I’m in a new healthy nutrition mindset programme. And as I’m...
by Kate Hartley | May 18, 2018 | Recipes
Thai Style Mackerel and Prawns Thai style mackerel and prawns was the result of a shopping trip when I was starving hungry and hadn’t eaten for over 48 hours, save a small bowl of porridge and a handful of almonds. I was ravenous! And was in serious need of...
by Kate Hartley | May 18, 2018 | Recipes
Healthy Spaghetti Squash Lasagne Spaghetti squash lasagne is one of the recipes from our nutrition mindset programme which is super delicious and ticks the boxes for the correct ratios of carbs, protein and fats. This is a healthy, lower calorie version of the...
