by Kate Hartley | Apr 18, 2018 | Self Development
Know the Difference Between Stress and Anxiety? Know the Difference Between Stress and Anxiety? Stress is any event which causes you to feel panicked, nervous, antsy or pressured. In fact, stress is designed to keep us safe. It is a natural way of us dealing with...
by Kate Hartley | Dec 23, 2017 | Self Development
How to Stay Sane at Christmas The festive season is upon us again and you need to have a strategy to help you stay sane at Christmas. Tis the season of goodwill to all men and you’re in the holiday spirit, enjoying office parties and deciding what tasty treats are...
by Kate Hartley | Oct 22, 2017 | Holistic Health, Self Development
How to Stay Fit and Health by NOT Exercising Over exercising can harm us. If you follow me on social media, you’ll know that I’m all about keeping fit and healthy to live our best lives. However, I’m also a proponent of life balance. The 80/20 rule works. Try and...
by Kate Hartley | Oct 10, 2017 | Holistic Health, Self Development
5 Powerful Reasons to be Part of a Successful Community I wanted to write a post about the benefits of being part of a community of like-minded people. We often hear the word “solopreneur”, but when you learn the background of that person, you’ll find they’re part of...
by Kate Hartley | Jul 30, 2017 | Self Development
How Mindset Can Help You Live With The Pain of Grieving A good friend of mine is grieving having recently lost his mother after a year-long battle with cancer and he is now faced with the unbearable pain of her loss. I lost my father to cancer more than a decade ago...
by Kate Hartley | Jul 2, 2017 | Self Development
How do we know what true, authentic love looks like? How do we know when we truly love someone, or are truly loving? Love comes in many guises, yet true love boils down to a simple concept: true love ENHANCES life. True love is generous, expansive, freeing and...
