Description
Progressive Muscle Relaxation is a free download to give you the opportunity to relax deeply whenever you want to or need to. It is not a hypnosis download as such, although some people will go into trance while listening to it. It is designed to focus on each major muscle group of the body and is a guided method of deep relaxation. PMR has many therapeutic benefits which include deep relaxation and immune system boosting.
This download is suitable for everyone.
Duration of download: 18 minutes.
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