by Kate Hartley | Oct 22, 2017 | Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
How to Stay Fit and Health by NOT Exercising Over exercising can harm us. If you follow me on social media, you’ll know that I’m all about keeping fit and healthy to live our best lives. However, I’m also a proponent of life balance. The 80/20 rule works. Try and...
by Kate Hartley | Oct 22, 2017 | Main Course, Omniverous, Recipes
Mackerel on Crushed Potatoes Mackerel on crushed potaotes was the result of a fridge raid. You know those days when you don’t feel like cooking anything, but want something quick and tasty to prepare? Well this delivered, well and truly. It was packed full of...
by Kate Hartley | Oct 15, 2017 | Main Course, Omniverous, Recipes
Salmon on Guacamole Grains Salmon on guacaomole grains is nutritious, delicious and easy to prepare. I’d had a busy week of workouts, coaching and running children around the county. I was fighting off a cold bug and felt like a meal that was filling,...
by Kate Hartley | Oct 12, 2017 | Brain Health, Mental Health, Self-development, Therapy
Power up your Happiness with a Positive Environment How important is our environment to our mental health? I woke up this morning to such a pretty view across the countryside. The sky was lit up with swathes of ethereal pinks and blues. The grass was covered in tiny...
by Kate Hartley | Oct 11, 2017 | Radio show
Flourish and Thrive Ep 19: Empowered Dating with Janet Tingwald In this episode of the Flourish and Thrive radio show, Kate Hartley interviews Janet Tingwald, Relationship and Dating Coach. Janet works to transform women’s lives, giving them knowledge and...
