by Kate Hartley | May 31, 2018 | Recipes
Slow Cooker Chicken Madras Chicken madras is one of my all-time favourite curries. And it’s taken me a while to find a recipe I really like before adding it to my blog. Finally, that day has arrived and it’s delicious. It’s full of flavour, healthy...
by Kate Hartley | May 30, 2018 | Recipes
Zoodles with Lime Prawns I had no idea how much I was going to LOVE zoodles! I’m currently in a nutrition mindset program where we help people reach their ideal weight purely by making changes to their mindset, without the need for exercise. As you can well...
by Kate Hartley | May 26, 2018 | Holistic Health
Why You Need To Boost Up With Refeed Days Why You Need To Boost Up With Refeed Days If you workout regularly or if you follow one of my favourite workout programmes you’ll have heard of refeed days. It’s when you specifically increase your calories for one day by...
by Kate Hartley | May 22, 2018 | Recipes
Greek Yoghurt, Oats, Berries and Cacao Nibs Don’t you just love starting the day off healthily. I’m making a conscious effort to get back to my healthy ways of eating now that I’m in a new healthy nutrition mindset programme. And as I’m...
by Kate Hartley | May 18, 2018 | Recipes
Thai Style Mackerel and Prawns Thai style mackerel and prawns was the result of a shopping trip when I was starving hungry and hadn’t eaten for over 48 hours, save a small bowl of porridge and a handful of almonds. I was ravenous! And was in serious need of...
