by Kate Hartley | Nov 5, 2016 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
15 reasons why walking in nature is your best health booster Imagine if a therapy existed that benefitted your mental health as well as your physical health, had no horrible side-effects, was readily available for you to start right now and was totally free of...
by Kate Hartley | Nov 5, 2016 | Main Course, Omniverous, Recipes, Vegan, Vegetarian
Pilau Rice Pilau rice is one of my favourite side dishes when I eat a curry. This recipe is fragrant with a vibrant yellow colour. It is very simple to prepare and full of mood and health boosting spices such as turmeric, saffron, cloves and cinnamon. Pilau rice...
by Kate Hartley | Nov 5, 2016 | Main Course, Recipes, Vegetarian
Dauphinoise Potatoes Dauphinoise potatoes are a totally decadent way of serving up the traditional spud. I love how the top caramelises and goes a little crispy, then when you scoop the spoon through the layers of thinly sliced potatoes, the waft of subtly-flavoured...
by Kate Hartley | Oct 31, 2016 | Main Course, Omniverous, Recipes, Slow cooker
Chermoula Poached Salmon Chermoula poached salmon is an easy to prepare and delicious meal. Chermoula is a north African marinade and adds a refreshing zing and flavour to the rich and soft flavours of poached salmon. This meal is as easy to prepare in the slow...
by Kate Hartley | Oct 30, 2016 | Anxiety, Brain Health, Self-development, Therapy
Living with Purpose The art of living with purpose is something that many of us have challenged ourselves with since the beginning of human existence. What is your why? What is your life about? Are you living with purpose? Do you ever question the point of the...
