by Kate Hartley | Jul 11, 2016 | Main Course, Recipes, Slow cooker, Vegan, Vegetarian
Ratatouille Sauce Ratatouille sauce is a vibrantly flavoured, health-packed topping for any pasta dish of your choice. For adults you may prefer not to puree the vegetables, but for fussy children, this is an ideal way of increasing the amount of vegetables they eat,...
by Kate Hartley | Jul 10, 2016 | Brain Health, General, Health, Massage, Mental Health, Therapy
Why we need frequent massage therapy Massage therapy, regardless of what name you give it: remedial, pampering or therapeutic, offers us many benefits for our physical and mental health. The power of touch alone is essential to our quality of life. Therapeutic touch...
by Kate Hartley | Jul 9, 2016 | Main Course, Recipes, Snacks, Starters, Vegan, Vegetarian
Bulgur salad Bulgur salad is easy to prepare, full of refreshing flavours and bursting with good health. Bulgur wheat is a nutty-flavoured Middle Eastern whole-wheat cracked grain. It is high in fibre and protein, rich in B vitamins and minerals. Bulgur salad makes a...
by Kate Hartley | Jul 2, 2016 | Main Course, Omniverous, Recipes
River Cobbler in Citrus Sauce River cobbler in citrus sauce is a refreshing and zesty, light meal. It is packed full of good nutrition and is very easy to prepare. It makes an impressive main fish course for a dinner party, yet is simple and good enough value to eat...
by Kate Hartley | Jun 28, 2016 | Anxiety, Brain Health, Health, Mental Health, Psychotherapy, Therapy
Natural Remedies for Depression Depression can make you feel helpless and as though you are a spectator to your life. But remember, you are not! Below is a list of natural remedies for depression which will help to put the spring back into your step. ...
