by Kate Hartley | Jun 18, 2016 | Main Course, Omniverous, Recipes, Starters
Smoked salmon with creamy citrus pasta Smoked salmon with creamy citrus pasta is a refreshing yet comforting meal combining the smokiness of the salmon with the softness of creme fraiche, avocado and pasta and the zing of lemon, horseradish and chives. It pulls...
by Kate Hartley | Jun 12, 2016 | Health, Massage, Therapy
Coffee Enemas for Constipation I tweeted an article a few days ago about the benefits of coffee enemas for constipation (link at the bottom of this page), and have just printed a copy to take to one of my patients in hospice who suffers from...
by Kate Hartley | Jun 7, 2016 | Anxiety, Brain Health, Fitness, General, Mental Health, Therapy
Physical Fitness: How to stay healthy physically AND mentally I am a huge supporter of taking regular exercise and maintaining physical fitness and I am inspired to write this article as someone who has just taken her own medicine. Get fit Over the last few weeks I’ve...
by Kate Hartley | May 30, 2016 | Main Course, Recipes, Slow cooker, Vegan, Vegetarian
Lentils with butternut squash Lentils with butternut squash bursts with flavour, leaves you feeling satiated yet healthy, is packed full of goodness and easy to prepare. It is a vegan meal at its core, but if you are a cheese lover, sprinkle a little feta cheese over...
by Kate Hartley | May 29, 2016 | Baking, Dessert, Recipes, Vegetarian
Scrumptiously Moist (and healthy-ish) Banana Loaf Recipe I love everything bananas and this recipe is my all-time favourite banana loaf recipe. It is flavoursome, moist, just sweet enough and is delicious enough for breakfast, lunch, snacks and dessert. Needless to...
