by Kate Hartley | May 8, 2016 | Brain Health, General, Therapy
Why we need UV light? UV light, ultraviolet light, makes vitamin D which is commonly regarded as the sunshine vitamin. It deserves its credentials. We have evolved as a species to require vitamin D to maintain good health and balance within the body. It has formed...
by Kate Hartley | Apr 15, 2016 | Anxiety, Brain Health, General, Mental Health, Therapy
How to be Happy What does happiness mean to you? How to be happy, authentic happiness is a subjective evaluation – what makes me happy may not be what makes you happy. And what does being happy mean to you? Some people define happiness as an excitement, something...
by Kate Hartley | Apr 1, 2016 | Brain Health, General, Mental Health, Therapy
How Music Affects The Brain By using neuroimaging, it has been proven how music affects the brain. The brain is stimulated in many different areas when music is listened to. It stimulates not only the emotional centres of the brain, but also activates memory, motor...
by Kate Hartley | Mar 28, 2016 | General, Life after death, Therapy
Is There Life After Death? IVAN’S STORY This is a story about a man I met while I was working in hospice. Ivan lived until he was 70 and his story resonated with me so much and inspired me to help spread his understanding of life and death, and more importantly that...
by Kate Hartley | Mar 26, 2016 | General, Meditation, Mental Health, Phobias, Therapy
How to overcome anxiety: Face your fears Want to know how to overcome anxiety? Facing your fears is an effective way to help you overcome fear. How much more do you think you would achieve in life if you didn’t give in to your fears? Just imagine if that fear didn’t...
