by Kate Hartley | Oct 1, 2016 | Recipes
Fragrant Chicken Korma This is a simple and fragrant chicken korma recipe. The flavours are subtle, yet indulgent. Chicken korma once graced the festive tables of the Mogal Empire in the 1500s, rich with a silky creaminess, nuts and laced with the fragrance of...
by Kate Hartley | Sep 25, 2016 | Recipes
Spiced Sweet Potato Wrap Spiced sweet potato wrap is a wonderfully fragrant, satisfying and deliciously easy to prepare meal. I was having one of those days when I had no particular desire to eat or prepare anything. I’d worked 12 hours flat out, but knew I...
by Kate Hartley | Sep 24, 2016 | Recipes
Baked Mung Beans Mung Beans are an ancient superfood from Asia. They offer a high source of protein, phytonutrients, fibre and antioxidants. They are nutty, sweet and green. They don’t need soaking like many other beans which makes them ideal for gassy-stomach...
by Kate Hartley | Sep 17, 2016 | Recipes
Mushroom Risotto This vegan mushroom risotto is packed full of flavour and lends warmth, earthy flavours and makes a hearty meal for a chilly autumnal or winter’s evening. It can be easily adapted to replace nutritional yeast flakes with grated parmesan or your...
by Kate Hartley | Sep 16, 2016 | Recipes
Chicken Tikka Masala This Chicken Tikka Masala recipe is healthy and bursting with flavours. The combination of lemon zest and juice and the variety of spices create a harmoniously refreshing yet comforting meal. It is simple to prepare and worth the wait to allow the...
by Kate Hartley | Sep 1, 2016 | Recipes
Smoked Salmon Pasta Bake with Crispy Kale Smoked salmon pasta bake combines the mellowed oaky smokiness of smoked salmon with creamy freshly grated parmesan and pasta of your choice. When I decided to make this meal, I realised I had run out of penne pasta which is...
