by Kate Hartley | Dec 8, 2017 | Holistic Health, Recipes
My Top 6 Smoothie Boosters Most of us take little convincing of the benefits of adding a daily smoothie to our diet to boost our immune systems and keep us healthy and functioning well. I’ve recently added a daily dose of dense nutrition to my diet consisting of a...
by Kate Hartley | Dec 3, 2017 | Recipes
Baked Sweet Potatoes, Red Onions and Feta Sweet potatoes are nutritious, tasty and perfect for a chilly autumn or winter’s meal. This meal was served with sticky red onions, steamed purple broccoli and kale, topped with crumbled feta cheese and drizzled with...
by Kate Hartley | Nov 26, 2017 | Recipes
Mushroom Ragout with Orzo Mushroom ragout is a rich, flavoursome dish, perfect for chilly evenings. I used a variety of wild mushrooms such as Porcini, Chanterelle, Black Trumpet and Fairy Ring as well as chestnut mushrooms to really pack a punch of mushroom...
by Kate Hartley | Nov 26, 2017 | Recipes
Roast Beetroot Feta Salad I’m currently running a Water Challenge group and felt like something equally healthy to eat after a long day’s work. I love the earthy flavour of beetroot and roast beetroot seems to be the perfect autumnal ingredient to a warm...
by Kate Hartley | Nov 19, 2017 | Recipes
Mushroom and Parsley Soup I love the earthiness of mushroom and parsley soup. It’s creamy, refreshing, filling and healthy. What’s more it’s quick and simple to prepare. I served it up with slices of home-made wholemeal bread and English butter....
by Kate Hartley | Nov 12, 2017 | Recipes
Mackerel Stir Fry Mackerel stir fry happened when I ran out of time between hosting my radio show and getting on a business development call to the States an hour later. It was a case of raiding the fridge, finding a few tasties and throwing them all into a pan. It...
