by Kate Hartley | Aug 13, 2016 | Main Course, Recipes, Vegan, Vegetarian
Cavolo Nero with Feta Cavolo Nero, also known as black chard, black kale and Tuscan chard is one of the healthiest vegetables you can add to your plate. It is packed full of nutrients and has an intense and deep flavour. It can be found in most supermarkets as whole...
by Kate Hartley | Jul 15, 2016 | Main Course, Recipes, Vegan, Vegetarian
Butternut squash with gingerly tomatoes and lime yoghurt Butternut squash with gingerly tomatoes and lime yoghurt is one of my all-time favourite meals. It is satisfying, supremely refreshing and bursting with flavours. Roasted, caramelised butternut squash forms...
by Kate Hartley | Jul 11, 2016 | Main Course, Recipes, Slow cooker, Vegan, Vegetarian
Ratatouille Sauce Ratatouille sauce is a vibrantly flavoured, health-packed topping for any pasta dish of your choice. For adults you may prefer not to puree the vegetables, but for fussy children, this is an ideal way of increasing the amount of vegetables they eat,...
by Kate Hartley | Jul 9, 2016 | Main Course, Recipes, Snacks, Starters, Vegan, Vegetarian
Bulgur salad Bulgur salad is easy to prepare, full of refreshing flavours and bursting with good health. Bulgur wheat is a nutty-flavoured Middle Eastern whole-wheat cracked grain. It is high in fibre and protein, rich in B vitamins and minerals. Bulgur salad makes a...
by Kate Hartley | May 30, 2016 | Main Course, Recipes, Slow cooker, Vegan, Vegetarian
Lentils with butternut squash Lentils with butternut squash bursts with flavour, leaves you feeling satiated yet healthy, is packed full of goodness and easy to prepare. It is a vegan meal at its core, but if you are a cheese lover, sprinkle a little feta cheese over...
