by Kate Hartley | Jul 30, 2017 | Anxiety, Brain Health, Mental Health, Psychotherapy, Self-development, Therapy
How Mindset Can Help You Live With The Pain of Grieving A good friend of mine is grieving having recently lost his mother after a year-long battle with cancer and he is now faced with the unbearable pain of her loss. I lost my father to cancer more than a decade ago...
by Kate Hartley | Apr 9, 2017 | Anxiety, Brain Health, Mental Health, Therapy
Sleep During Divorce in 13 Easy Steps Sleep is the cornerstone of good health. It’s nearly as vital as breathing. Without it our systems begin to fail and we lose our ability to think clearly and creatively. However, sleep during divorce can be a difficult thing to...
by Kate Hartley | Apr 2, 2017 | Anxiety, Brain Health, Health, Mental Health, Psychotherapy, Self-development, Therapy
Divorce Anxiety: 11 Top Fears and How to Overcome Them Divorce anxiety is painfully real. When you’re considering a divorce, the rollercoaster ride of emotions you experience can leave you feeling confused, exhausted and paralysed with fear. I remember realising...
by Kate Hartley | Mar 26, 2017 | Anxiety, Brain Health, Mental Health, Self-development, Therapy
7 reasons when divorcing is the better option I was recently standing in a queue in a shop overhearing a woman who was berating her husband for myriad sins. One of his sins was that he was encouraging her to get fit by hiring her a personal trainer, apparently...
by Kate Hartley | Mar 12, 2017 | Anxiety, Brain Health, Health, Mental Health, Phobias, Psychotherapy, Therapy
EFT Tapping: What it is and how you can use it EFT Tapping (Emotional Freedom Technique) is a practice which combines the treatment of the physical and emotional aspects of an individual. By tapping on specific acupressure points around the body while at the same...
by Kate Hartley | Mar 1, 2017 | Anxiety, Brain Health, Mental Health, Phobias, Self-development, Therapy
Fear of failure: 14 ways to turn failure into your advantage The fear of failure The fear of failure is called atychiphobia. I like to refer to it as “a titchy phobia”, because it helps to remove some of the importance we attach to this debilitating fear. Failure...
