by Kate Hartley | Feb 19, 2017 | Anxiety, Mental Health, Self-development, Therapy
The Intolerance of Tolerance Tolerance. What does tolerance really mean? When you take a closer look at the word it implies tolerance is when you are tolerant of something you find intolerable. In fact, the word tolerance is a paradox, because it means tolerating...
by Kate Hartley | Feb 6, 2017 | Anxiety, Brain Health, Health, Meditation, Mental Health, Self-development, Therapy
Why Connection Is So Important: 7 Ways To Create Connection Connection is vital to our development. Importantly, connection can help saves lives. A recent study states that loneliness can increase the risk of death by a whopping 26%. Loneliness can increase the risk...
by Kate Hartley | Jan 14, 2017 | Anxiety, Brain Health, Life after death, Self-development, Therapy
Top 3 Regrets of the Dying (from a hospice worker) “They’ve said Dad will only last one hour ….” Apparently I shouted an expletive down the line and threw down the phone. I was serving up lunch to my two very young children as I took the call, not expecting to hear...
by Kate Hartley | Nov 5, 2016 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
15 reasons why walking in nature is your best health booster Imagine if a therapy existed that benefitted your mental health as well as your physical health, had no horrible side-effects, was readily available for you to start right now and was totally free of...
by Kate Hartley | Oct 30, 2016 | Anxiety, Brain Health, Self-development, Therapy
Living with Purpose The art of living with purpose is something that many of us have challenged ourselves with since the beginning of human existence. What is your why? What is your life about? Are you living with purpose? Do you ever question the point of the...
by Kate Hartley | Oct 24, 2016 | Anxiety, Brain Health, Life after death, Mental Health, Self-development, Therapy
How to Embrace Death to Embrace Life For most of us, we will all die once, most notably, for all of us we will die. So what does embrace death to embrace life mean? It means to wake up and smell the roses now, before it’s too late and to live vibrantly. And to...
