by Kate Hartley | Aug 28, 2016 | Anxiety, Health, Massage, Mental Health, Therapy
The Power of Touch A terminal illness diagnosis knocks the stuffing out of you and your loved ones, and can turn the world of your emotional, psychological and social lives upside down. There are many studies and reports emerging about how the power of touch can have...
by Kate Hartley | Jun 28, 2016 | Anxiety, Brain Health, Health, Mental Health, Psychotherapy, Therapy
Natural Remedies for Depression Depression can make you feel helpless and as though you are a spectator to your life. But remember, you are not! Below is a list of natural remedies for depression which will help to put the spring back into your step. ...
by Kate Hartley | Jun 7, 2016 | Anxiety, Brain Health, Fitness, General, Mental Health, Therapy
Physical Fitness: How to stay healthy physically AND mentally I am a huge supporter of taking regular exercise and maintaining physical fitness and I am inspired to write this article as someone who has just taken her own medicine. Get fit Over the last few weeks I’ve...
by Kate Hartley | Apr 15, 2016 | Anxiety, Brain Health, General, Mental Health, Therapy
How to be Happy What does happiness mean to you? How to be happy, authentic happiness is a subjective evaluation – what makes me happy may not be what makes you happy. And what does being happy mean to you? Some people define happiness as an excitement, something...
by Kate Hartley | Mar 12, 2016 | Anxiety, General, Mental Health, Psychotherapy, Therapy
Toxic People: 12 tips to spot them,10 tips to deal with them Toxic people are energy vampires. They literally leach the positivity and energy out of your veins, so beware, and avoid them if at all possible. They are seriously negative folk. They get kicks out of...
by Kate Hartley | Jul 2, 2015 | Anxiety, General, Hypnotherapy, Massage, Meditation, Psychotherapy, Therapy
Online Therapy Hub Online Therapy offered here at Flourish Therapy’s blog page. Here is where you will find recent news articles, updates and special offers as well as industry-specific information that may be of interest to you. What do you struggle with in...
