by Kate Hartley | Jan 8, 2017 | Brain Health, Mental Health, Psychotherapy, Self-development, Therapy
16 Reflections For A Life With No Regrets We are all so familiar with “should’ve, would’ve, could’ve …”, but what about living a life with no regrets? As far as I’m humanly aware, my life and your life will end one day. For most of us we die once, but at...
by Kate Hartley | Dec 30, 2016 | Brain Health, Health, Mental Health, Self-development, Therapy
12 Ways To Stick To Your New Year’s Resolution We’re here again – New Year’s Resolution time! It’s that time of year when we wave goodbye to the end of one year and welcome in another, hopefully better, New Year. Over-indulgence, unachieved goals,...
by Kate Hartley | Nov 26, 2016 | Brain Health, Health, Meditation, Self-development, Therapy
The Nine Fruits of the Soul and how to incorporate them into your life I recently heard a Reverend refer to one of the Nine Fruits of the Soul. It made me wonder what are the Nine Fruits and once I’d found out, it made me wonder how I could incorporate them...
by Kate Hartley | Nov 15, 2016 | Brain Health, Self-development
17 Tips To Be A Successful Solopreneur Would becoming a successful solopreneur answer many of your dreams? How many of you have spent years knowing deep down that you had a different calling, that your life was worth more to you than the career path you were...
by Kate Hartley | Nov 5, 2016 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
15 reasons why walking in nature is your best health booster Imagine if a therapy existed that benefitted your mental health as well as your physical health, had no horrible side-effects, was readily available for you to start right now and was totally free of...
by Kate Hartley | Oct 30, 2016 | Anxiety, Brain Health, Self-development, Therapy
Living with Purpose The art of living with purpose is something that many of us have challenged ourselves with since the beginning of human existence. What is your why? What is your life about? Are you living with purpose? Do you ever question the point of the...
