by Kate Hartley | Oct 24, 2016 | Anxiety, Brain Health, Life after death, Mental Health, Self-development, Therapy
How to Embrace Death to Embrace Life For most of us, we will all die once, most notably, for all of us we will die. So what does embrace death to embrace life mean? It means to wake up and smell the roses now, before it’s too late and to live vibrantly. And to...
by Kate Hartley | Oct 16, 2016 | Brain Health, Mental Health, Self-development, Therapy
8 Values That Shape Our Choices “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes… Each of us literally chooses, by his way of attending to things, what sort of universe he shall appear to himself to...
by Kate Hartley | Sep 4, 2016 | Brain Health, Health, Mental Health, Psychotherapy, Therapy
9 Reasons Why Honesty Works Honesty is a value which can make us feel vulnerable. We can be honest with ourselves about who we really are, how we want to appear to others, or we can fake it and tell a series of little white lies. I am sure most of all, nay, all of...
by Kate Hartley | Jul 12, 2016 | Brain Health, General, Mental Health, Therapy
Constructive Criticism: Can we take it? Constructive criticsm, what is it really? The two words that make up this phrase seem to imply polar opposites: constructive is supposed to be helpful and positive, yet we stick the word “criticism” on the end....
by Kate Hartley | Jul 10, 2016 | Brain Health, General, Health, Massage, Mental Health, Therapy
Why we need frequent massage therapy Massage therapy, regardless of what name you give it: remedial, pampering or therapeutic, offers us many benefits for our physical and mental health. The power of touch alone is essential to our quality of life. Therapeutic touch...
by Kate Hartley | Jun 28, 2016 | Anxiety, Brain Health, Health, Mental Health, Psychotherapy, Therapy
Natural Remedies for Depression Depression can make you feel helpless and as though you are a spectator to your life. But remember, you are not! Below is a list of natural remedies for depression which will help to put the spring back into your step. ...
