by Kate Hartley | Dec 3, 2017 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
10 Reasons Why You Need To Exercise To Survive The Festive Season Do you choose health? Most people take up exercise because they want to lose weight or tone up and these are valid reasons to start exercising. BUT! Exercise is also important for our mental health. I...
by Kate Hartley | Oct 22, 2017 | Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
How to Stay Fit and Health by NOT Exercising Over exercising can harm us. If you follow me on social media, you’ll know that I’m all about keeping fit and healthy to live our best lives. However, I’m also a proponent of life balance. The 80/20 rule works. Try and...
by Kate Hartley | Oct 10, 2017 | Fitness, Health, Self-development, Therapy
5 Powerful Reasons to be Part of a Successful Community I wanted to write a post about the benefits of being part of a community of like-minded people. We often hear the word “solopreneur”, but when you learn the background of that person, you’ll find they’re part of...
by Kate Hartley | Sep 10, 2017 | Fitness, Health, Self-development
6 Reasons Why You Need To Take Rest Days And Avoid Injury Do you ever feel guilty when you have rest days? I do, kind of, although I know they’re such an important part of the whole keeping fit and healthy process. I think I probably miss the happy hormones which I...
by Kate Hartley | Sep 2, 2017 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development
7 Reasons Why I LOVE Exercising BAREFOOT You may wonder if I always exercise barefoot and the answer is generally yes, unless I’m walking or running on a road or thorny rural pathway. Below are 7 reasons why I love exercising with no shoes and socks: 1. Barefooting...
by Kate Hartley | Apr 2, 2017 | Anxiety, Brain Health, Health, Mental Health, Psychotherapy, Self-development, Therapy
Divorce Anxiety: 11 Top Fears and How to Overcome Them Divorce anxiety is painfully real. When you’re considering a divorce, the rollercoaster ride of emotions you experience can leave you feeling confused, exhausted and paralysed with fear. I remember realising...
