by Kate Hartley | Mar 12, 2017 | Anxiety, Brain Health, Health, Mental Health, Phobias, Psychotherapy, Therapy
EFT Tapping: What it is and how you can use it EFT Tapping (Emotional Freedom Technique) is a practice which combines the treatment of the physical and emotional aspects of an individual. By tapping on specific acupressure points around the body while at the same...
by Kate Hartley | Feb 6, 2017 | Anxiety, Brain Health, Health, Meditation, Mental Health, Self-development, Therapy
Why Connection Is So Important: 7 Ways To Create Connection Connection is vital to our development. Importantly, connection can help saves lives. A recent study states that loneliness can increase the risk of death by a whopping 26%. Loneliness can increase the risk...
by Kate Hartley | Jan 29, 2017 | Brain Health, Health, Mental Health, Psychotherapy, Self-development, Therapy
How To Find Your Inner Compass I needed to l listen to my inner compass … I was recently asked to prepare a video conferencing training session. It was on a subject I was passionate about, yet the more I thought about it and the closer the day drew near, I...
by Kate Hartley | Jan 21, 2017 | Brain Health, Health, Mental Health, Psychotherapy, Self-development, Therapy
Hygge: What, Why and How to be More Hygge Hygge: What, Why and How to be More Hygge I was doing hygge, or was I hyggeing?… with one of my best friends today. We took my two shaggy, black dogs for a windy and chilly walk across the fields for a couple of...
by Kate Hartley | Dec 30, 2016 | Brain Health, Health, Mental Health, Self-development, Therapy
12 Ways To Stick To Your New Year’s Resolution We’re here again – New Year’s Resolution time! It’s that time of year when we wave goodbye to the end of one year and welcome in another, hopefully better, New Year. Over-indulgence, unachieved goals,...
by Kate Hartley | Nov 26, 2016 | Brain Health, Health, Meditation, Self-development, Therapy
The Nine Fruits of the Soul and how to incorporate them into your life I recently heard a Reverend refer to one of the Nine Fruits of the Soul. It made me wonder what are the Nine Fruits and once I’d found out, it made me wonder how I could incorporate them...
