by Kate Hartley | Nov 5, 2016 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
15 reasons why walking in nature is your best health booster Imagine if a therapy existed that benefitted your mental health as well as your physical health, had no horrible side-effects, was readily available for you to start right now and was totally free of...
by Kate Hartley | Sep 4, 2016 | Brain Health, Health, Mental Health, Psychotherapy, Therapy
9 Reasons Why Honesty Works Honesty is a value which can make us feel vulnerable. We can be honest with ourselves about who we really are, how we want to appear to others, or we can fake it and tell a series of little white lies. I am sure most of all, nay, all of...
by Kate Hartley | Aug 28, 2016 | Anxiety, Health, Massage, Mental Health, Therapy
The Power of Touch A terminal illness diagnosis knocks the stuffing out of you and your loved ones, and can turn the world of your emotional, psychological and social lives upside down. There are many studies and reports emerging about how the power of touch can have...
by Kate Hartley | Jul 10, 2016 | Brain Health, General, Health, Massage, Mental Health, Therapy
Why we need frequent massage therapy Massage therapy, regardless of what name you give it: remedial, pampering or therapeutic, offers us many benefits for our physical and mental health. The power of touch alone is essential to our quality of life. Therapeutic touch...
by Kate Hartley | Jun 28, 2016 | Anxiety, Brain Health, Health, Mental Health, Psychotherapy, Therapy
Natural Remedies for Depression Depression can make you feel helpless and as though you are a spectator to your life. But remember, you are not! Below is a list of natural remedies for depression which will help to put the spring back into your step. ...
by Kate Hartley | Jun 12, 2016 | Health, Massage, Therapy
Coffee Enemas for Constipation I tweeted an article a few days ago about the benefits of coffee enemas for constipation (link at the bottom of this page), and have just printed a copy to take to one of my patients in hospice who suffers from...
