by Kate Hartley | Dec 3, 2017 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
10 Reasons Why You Need To Exercise To Survive The Festive Season Do you choose health? Most people take up exercise because they want to lose weight or tone up and these are valid reasons to start exercising. BUT! Exercise is also important for our mental health. I...
by Kate Hartley | Oct 22, 2017 | Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
How to Stay Fit and Health by NOT Exercising Over exercising can harm us. If you follow me on social media, you’ll know that I’m all about keeping fit and healthy to live our best lives. However, I’m also a proponent of life balance. The 80/20 rule works. Try and...
by Kate Hartley | Oct 12, 2017 | Brain Health, Mental Health, Self-development, Therapy
Power up your Happiness with a Positive Environment How important is our environment to our mental health? I woke up this morning to such a pretty view across the countryside. The sky was lit up with swathes of ethereal pinks and blues. The grass was covered in tiny...
by Kate Hartley | Sep 2, 2017 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development
7 Reasons Why I LOVE Exercising BAREFOOT You may wonder if I always exercise barefoot and the answer is generally yes, unless I’m walking or running on a road or thorny rural pathway. Below are 7 reasons why I love exercising with no shoes and socks: 1. Barefooting...
by Kate Hartley | Jul 30, 2017 | Anxiety, Brain Health, Mental Health, Psychotherapy, Self-development, Therapy
How Mindset Can Help You Live With The Pain of Grieving A good friend of mine is grieving having recently lost his mother after a year-long battle with cancer and he is now faced with the unbearable pain of her loss. I lost my father to cancer more than a decade ago...
by Kate Hartley | Jul 2, 2017 | Mental Health, Self-development, Therapy
How do we know what true, authentic love looks like? How do we know when we truly love someone, or are truly loving? Love comes in many guises, yet true love boils down to a simple concept: true love ENHANCES life. True love is generous, expansive, freeing and...
