by Kate Hartley | Feb 19, 2017 | Anxiety, Mental Health, Self-development, Therapy
The Intolerance of Tolerance Tolerance. What does tolerance really mean? When you take a closer look at the word it implies tolerance is when you are tolerant of something you find intolerable. In fact, the word tolerance is a paradox, because it means tolerating...
by Kate Hartley | Feb 6, 2017 | Anxiety, Brain Health, Health, Meditation, Mental Health, Self-development, Therapy
Why Connection Is So Important: 7 Ways To Create Connection Connection is vital to our development. Importantly, connection can help saves lives. A recent study states that loneliness can increase the risk of death by a whopping 26%. Loneliness can increase the risk...
by Kate Hartley | Jan 29, 2017 | Brain Health, Health, Mental Health, Psychotherapy, Self-development, Therapy
How To Find Your Inner Compass I needed to l listen to my inner compass … I was recently asked to prepare a video conferencing training session. It was on a subject I was passionate about, yet the more I thought about it and the closer the day drew near, I...
by Kate Hartley | Jan 21, 2017 | Brain Health, Health, Mental Health, Psychotherapy, Self-development, Therapy
Hygge: What, Why and How to be More Hygge Hygge: What, Why and How to be More Hygge I was doing hygge, or was I hyggeing?… with one of my best friends today. We took my two shaggy, black dogs for a windy and chilly walk across the fields for a couple of...
by Kate Hartley | Jan 8, 2017 | Brain Health, Mental Health, Psychotherapy, Self-development, Therapy
16 Reflections For A Life With No Regrets We are all so familiar with “should’ve, would’ve, could’ve …”, but what about living a life with no regrets? As far as I’m humanly aware, my life and your life will end one day. For most of us we die once, but at...
by Kate Hartley | Dec 30, 2016 | Brain Health, Health, Mental Health, Self-development, Therapy
12 Ways To Stick To Your New Year’s Resolution We’re here again – New Year’s Resolution time! It’s that time of year when we wave goodbye to the end of one year and welcome in another, hopefully better, New Year. Over-indulgence, unachieved goals,...
