by Kate Hartley | Dec 11, 2016 | Mental Health, Self-development, Therapy
12 Reasons Why Empath Entrepreneurs Are Successful What makes successful empath entrepreneurs? As an empath you walk into a room and instinctively pick up on the energy. A person sits down next to you and you know, without them uttering a sound, that they’re...
by Kate Hartley | Nov 5, 2016 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
15 reasons why walking in nature is your best health booster Imagine if a therapy existed that benefitted your mental health as well as your physical health, had no horrible side-effects, was readily available for you to start right now and was totally free of...
by Kate Hartley | Oct 24, 2016 | Anxiety, Brain Health, Life after death, Mental Health, Self-development, Therapy
How to Embrace Death to Embrace Life For most of us, we will all die once, most notably, for all of us we will die. So what does embrace death to embrace life mean? It means to wake up and smell the roses now, before it’s too late and to live vibrantly. And to...
by Kate Hartley | Oct 16, 2016 | Brain Health, Mental Health, Self-development, Therapy
8 Values That Shape Our Choices “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes… Each of us literally chooses, by his way of attending to things, what sort of universe he shall appear to himself to...
by Kate Hartley | Oct 8, 2016 | Mental Health, Self-development, Therapy
9 Secrets to Boost Your To Do List Productivity How many times have you written a to do list, only to leave it lying around on your desk, or stuck to your fridge as an annoying reminder of all the many things you need to get done? Then to find that even though you...
by Kate Hartley | Oct 6, 2016 | General, Meditation, Mental Health, Therapy
Meditation to the Rescue Cluttered Brain: I threw the recycling bin’s contents into my compost heap Meditation, I really need it …. Ah, a few weeks back at school and there’s me thinking I’ve got the routine sussed again. How wrong can I be! ...
