by Kate Hartley | Dec 23, 2017 | Anxiety, Brain Health, Mental Health, Psychotherapy, Self-development, Therapy
How to Stay Sane at Christmas The festive season is upon us again and you need to have a strategy to help you stay sane at Christmas. Tis the season of goodwill to all men and you’re in the holiday spirit, enjoying office parties and deciding what tasty treats are...
by Kate Hartley | Dec 12, 2017 | Brain Health, Health
5 Healthy Reasons To Boost Your Day With Lemon Water Do you love lemons? I use lemons, not only in my drinks, but in my cooking too. I start every day off with a pint of lemon water. Why? Because it’s EXCELLENT for my good health. When you join a health and...
by Kate Hartley | Dec 8, 2017 | Fitness, Health, Recipes, Vegan, Vegetarian
My Top 6 Smoothie Boosters Most of us take little convincing of the benefits of adding a daily smoothie to our diet to boost our immune systems and keep us healthy and functioning well. I’ve recently added a daily dose of dense nutrition to my diet consisting of a...
by Kate Hartley | Dec 3, 2017 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
10 Reasons Why You Need To Exercise To Survive The Festive Season Do you choose health? Most people take up exercise because they want to lose weight or tone up and these are valid reasons to start exercising. BUT! Exercise is also important for our mental health. I...
by Kate Hartley | Oct 22, 2017 | Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
How to Stay Fit and Health by NOT Exercising Over exercising can harm us. If you follow me on social media, you’ll know that I’m all about keeping fit and healthy to live our best lives. However, I’m also a proponent of life balance. The 80/20 rule works. Try and...
by Kate Hartley | Oct 12, 2017 | Brain Health, Mental Health, Self-development, Therapy
Power up your Happiness with a Positive Environment How important is our environment to our mental health? I woke up this morning to such a pretty view across the countryside. The sky was lit up with swathes of ethereal pinks and blues. The grass was covered in tiny...
