by Kate Hartley | Apr 2, 2017 | Anxiety, Brain Health, Health, Mental Health, Psychotherapy, Self-development, Therapy
Divorce Anxiety: 11 Top Fears and How to Overcome Them Divorce anxiety is painfully real. When you’re considering a divorce, the rollercoaster ride of emotions you experience can leave you feeling confused, exhausted and paralysed with fear. I remember realising...
by Kate Hartley | Mar 26, 2017 | Anxiety, Brain Health, Mental Health, Self-development, Therapy
7 reasons when divorcing is the better option I was recently standing in a queue in a shop overhearing a woman who was berating her husband for myriad sins. One of his sins was that he was encouraging her to get fit by hiring her a personal trainer, apparently...
by Kate Hartley | Mar 19, 2017 | Brain Health, Mental Health, Psychotherapy, Self-development, Therapy
Unboxing the fear of success: how to blitz it for good The fear of success – I think I have it. I recently published an article called the Fear of Failure and 14 Ways to Turn Your Fear into Your Advantage. It was an article I enjoyed writing, because as I’ve...
by Kate Hartley | Mar 12, 2017 | Anxiety, Brain Health, Health, Mental Health, Phobias, Psychotherapy, Therapy
EFT Tapping: What it is and how you can use it EFT Tapping (Emotional Freedom Technique) is a practice which combines the treatment of the physical and emotional aspects of an individual. By tapping on specific acupressure points around the body while at the same...
by Kate Hartley | Mar 1, 2017 | Anxiety, Brain Health, Mental Health, Phobias, Self-development, Therapy
Fear of failure: 14 ways to turn failure into your advantage The fear of failure The fear of failure is called atychiphobia. I like to refer to it as “a titchy phobia”, because it helps to remove some of the importance we attach to this debilitating fear. Failure...
by Kate Hartley | Feb 19, 2017 | Anxiety, Mental Health, Self-development, Therapy
The Intolerance of Tolerance Tolerance. What does tolerance really mean? When you take a closer look at the word it implies tolerance is when you are tolerant of something you find intolerable. In fact, the word tolerance is a paradox, because it means tolerating...
