by Kate Hartley | Feb 12, 2017 | Brain Health, Life after death, Self-development, Therapy
What happens when you meet your soulmate and beyond Have you ever met someone who you just “got” and who “got” you instanteously? The eye contact, the touch, the intonation, the listening, their way of being was just extraordinarily in line with what you needed,...
by Kate Hartley | Feb 6, 2017 | Anxiety, Brain Health, Health, Meditation, Mental Health, Self-development, Therapy
Why Connection Is So Important: 7 Ways To Create Connection Connection is vital to our development. Importantly, connection can help saves lives. A recent study states that loneliness can increase the risk of death by a whopping 26%. Loneliness can increase the risk...
by Kate Hartley | Jan 29, 2017 | Brain Health, Health, Mental Health, Psychotherapy, Self-development, Therapy
How To Find Your Inner Compass I needed to l listen to my inner compass … I was recently asked to prepare a video conferencing training session. It was on a subject I was passionate about, yet the more I thought about it and the closer the day drew near, I...
by Kate Hartley | Jan 21, 2017 | Brain Health, Health, Mental Health, Psychotherapy, Self-development, Therapy
Hygge: What, Why and How to be More Hygge Hygge: What, Why and How to be More Hygge I was doing hygge, or was I hyggeing?… with one of my best friends today. We took my two shaggy, black dogs for a windy and chilly walk across the fields for a couple of...
by Kate Hartley | Jan 14, 2017 | Anxiety, Brain Health, Life after death, Self-development, Therapy
Top 3 Regrets of the Dying (from a hospice worker) “They’ve said Dad will only last one hour ….” Apparently I shouted an expletive down the line and threw down the phone. I was serving up lunch to my two very young children as I took the call, not expecting to hear...
by Kate Hartley | Jan 8, 2017 | Brain Health, Mental Health, Psychotherapy, Self-development, Therapy
16 Reflections For A Life With No Regrets We are all so familiar with “should’ve, would’ve, could’ve …”, but what about living a life with no regrets? As far as I’m humanly aware, my life and your life will end one day. For most of us we die once, but at...
