by Kate Hartley | Oct 30, 2016 | Anxiety, Brain Health, Self-development, Therapy
Living with Purpose The art of living with purpose is something that many of us have challenged ourselves with since the beginning of human existence. What is your why? What is your life about? Are you living with purpose? Do you ever question the point of the...
by Kate Hartley | Oct 24, 2016 | Anxiety, Brain Health, Life after death, Mental Health, Self-development, Therapy
How to Embrace Death to Embrace Life For most of us, we will all die once, most notably, for all of us we will die. So what does embrace death to embrace life mean? It means to wake up and smell the roses now, before it’s too late and to live vibrantly. And to...
by Kate Hartley | Oct 16, 2016 | Brain Health, Mental Health, Self-development, Therapy
8 Values That Shape Our Choices “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes… Each of us literally chooses, by his way of attending to things, what sort of universe he shall appear to himself to...
by Kate Hartley | Oct 8, 2016 | Mental Health, Self-development, Therapy
9 Secrets to Boost Your To Do List Productivity How many times have you written a to do list, only to leave it lying around on your desk, or stuck to your fridge as an annoying reminder of all the many things you need to get done? Then to find that even though you...
by Kate Hartley | Oct 6, 2016 | General, Meditation, Mental Health, Therapy
Meditation to the Rescue Cluttered Brain: I threw the recycling bin’s contents into my compost heap Meditation, I really need it …. Ah, a few weeks back at school and there’s me thinking I’ve got the routine sussed again. How wrong can I be! ...
by Kate Hartley | Sep 4, 2016 | Brain Health, Health, Mental Health, Psychotherapy, Therapy
9 Reasons Why Honesty Works Honesty is a value which can make us feel vulnerable. We can be honest with ourselves about who we really are, how we want to appear to others, or we can fake it and tell a series of little white lies. I am sure most of all, nay, all of...
