by Kate Hartley | Mar 12, 2017 | Anxiety, Brain Health, Health, Mental Health, Phobias, Psychotherapy, Therapy
EFT Tapping: What it is and how you can use it EFT Tapping (Emotional Freedom Technique) is a practice which combines the treatment of the physical and emotional aspects of an individual. By tapping on specific acupressure points around the body while at the same...
by Kate Hartley | Mar 1, 2017 | Anxiety, Brain Health, Mental Health, Phobias, Self-development, Therapy
Fear of failure: 14 ways to turn failure into your advantage The fear of failure The fear of failure is called atychiphobia. I like to refer to it as “a titchy phobia”, because it helps to remove some of the importance we attach to this debilitating fear. Failure...
by Kate Hartley | Mar 26, 2016 | General, Meditation, Mental Health, Phobias, Therapy
How to overcome anxiety: Face your fears Want to know how to overcome anxiety? Facing your fears is an effective way to help you overcome fear. How much more do you think you would achieve in life if you didn’t give in to your fears? Just imagine if that fear didn’t...
by Kate Hartley | Oct 1, 2015 | General, Hypnotherapy, Phobias, Therapy
False Black Widow Spiders: Killer Spiders in the UK? False Black Widow spiders: cause for concern? I heard on the news recently that we are being warned of a large influx of spiders into our homes this autumn. I’m not sure my house can fit any more in! Although they...
