Unboxing The Fear of Success: How To Blitz It For Good

by Kate Hartley | Mar 19, 2017 | Brain Health, Mental Health, Psychotherapy, Self-development, Therapy

Unboxing the fear of success: how to blitz it for good The fear of success – I think I have it.  I recently published an article called the Fear of Failure and 14 Ways to Turn Your Fear into Your Advantage.  It was an article I enjoyed writing, because as I’ve...

EFT Tapping: What it is and how you can use it

by Kate Hartley | Mar 12, 2017 | Anxiety, Brain Health, Health, Mental Health, Phobias, Psychotherapy, Therapy

EFT Tapping: What it is and how you can use it EFT Tapping (Emotional Freedom Technique) is a practice which combines the treatment of the physical and emotional aspects of an individual.  By tapping on specific acupressure points around the body while at the same...

How To Find Your Inner Compass

by Kate Hartley | Jan 29, 2017 | Brain Health, Health, Mental Health, Psychotherapy, Self-development, Therapy

How To Find Your Inner Compass I needed to l listen to my inner compass … I was recently asked to prepare a video conferencing training session.  It was on a subject I was passionate about, yet the more I thought about it and the closer the day drew near, I...

Hygge: What, Why and How to be More Hygge

by Kate Hartley | Jan 21, 2017 | Brain Health, Health, Mental Health, Psychotherapy, Self-development, Therapy

Hygge: What, Why and How to be More Hygge Hygge: What, Why and How to be More Hygge I was doing hygge, or was I hyggeing?…  with one of my best friends today.  We took my two shaggy, black dogs for a windy and chilly walk across the fields for a couple of...

16 Reflections For A Life With No Regrets

by Kate Hartley | Jan 8, 2017 | Brain Health, Mental Health, Psychotherapy, Self-development, Therapy

16 Reflections For A Life With No Regrets We are all so familiar with “should’ve, would’ve, could’ve …”, but what about living a life with no regrets?  As far as I’m humanly aware, my life and your life will end one day.  For most of us we die once, but at...

9 Reasons Why Honesty Works (or does it?)

by Kate Hartley | Sep 4, 2016 | Brain Health, Health, Mental Health, Psychotherapy, Therapy

9 Reasons Why Honesty Works Honesty is a value which can make us feel vulnerable.  We can be honest with ourselves about who we really are, how we want to appear to others, or we can fake it and tell a series of little white lies.  I am sure most of all, nay, all of...