by Kate Hartley | Oct 12, 2017 | Brain Health, Mental Health, Self-development, Therapy
Power up your Happiness with a Positive Environment How important is our environment to our mental health? I woke up this morning to such a pretty view across the countryside. The sky was lit up with swathes of ethereal pinks and blues. The grass was covered in tiny...
by Kate Hartley | Oct 10, 2017 | Fitness, Health, Self-development, Therapy
5 Powerful Reasons to be Part of a Successful Community I wanted to write a post about the benefits of being part of a community of like-minded people. We often hear the word “solopreneur”, but when you learn the background of that person, you’ll find they’re part of...
by Kate Hartley | Sep 10, 2017 | Fitness, Health, Self-development
6 Reasons Why You Need To Take Rest Days And Avoid Injury Do you ever feel guilty when you have rest days? I do, kind of, although I know they’re such an important part of the whole keeping fit and healthy process. I think I probably miss the happy hormones which I...
by Kate Hartley | Sep 2, 2017 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development
7 Reasons Why I LOVE Exercising BAREFOOT You may wonder if I always exercise barefoot and the answer is generally yes, unless I’m walking or running on a road or thorny rural pathway. Below are 7 reasons why I love exercising with no shoes and socks: 1. Barefooting...
by Kate Hartley | Jul 30, 2017 | Anxiety, Brain Health, Mental Health, Psychotherapy, Self-development, Therapy
How Mindset Can Help You Live With The Pain of Grieving A good friend of mine is grieving having recently lost his mother after a year-long battle with cancer and he is now faced with the unbearable pain of her loss. I lost my father to cancer more than a decade ago...
by Kate Hartley | Jul 2, 2017 | Mental Health, Self-development, Therapy
How do we know what true, authentic love looks like? How do we know when we truly love someone, or are truly loving? Love comes in many guises, yet true love boils down to a simple concept: true love ENHANCES life. True love is generous, expansive, freeing and...
