by Kate Hartley | Nov 5, 2016 | Anxiety, Brain Health, Fitness, Health, Mental Health, Self-development, Therapy
15 reasons why walking in nature is your best health booster Imagine if a therapy existed that benefitted your mental health as well as your physical health, had no horrible side-effects, was readily available for you to start right now and was totally free of...
by Kate Hartley | Oct 30, 2016 | Anxiety, Brain Health, Self-development, Therapy
Living with Purpose The art of living with purpose is something that many of us have challenged ourselves with since the beginning of human existence. What is your why? What is your life about? Are you living with purpose? Do you ever question the point of the...
by Kate Hartley | Oct 24, 2016 | Anxiety, Brain Health, Life after death, Mental Health, Self-development, Therapy
How to Embrace Death to Embrace Life For most of us, we will all die once, most notably, for all of us we will die. So what does embrace death to embrace life mean? It means to wake up and smell the roses now, before it’s too late and to live vibrantly. And to...
by Kate Hartley | Oct 16, 2016 | Brain Health, Mental Health, Self-development, Therapy
8 Values That Shape Our Choices “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes… Each of us literally chooses, by his way of attending to things, what sort of universe he shall appear to himself to...
by Kate Hartley | Oct 8, 2016 | Mental Health, Self-development, Therapy
9 Secrets to Boost Your To Do List Productivity How many times have you written a to do list, only to leave it lying around on your desk, or stuck to your fridge as an annoying reminder of all the many things you need to get done? Then to find that even though you...
