by Kate Hartley | Oct 10, 2017 | Fitness, Health, Self-development, Therapy
5 Powerful Reasons to be Part of a Successful Community I wanted to write a post about the benefits of being part of a community of like-minded people. We often hear the word “solopreneur”, but when you learn the background of that person, you’ll find they’re part of...
by Kate Hartley | Oct 8, 2017 | Main Course, Recipes, Snacks, Starters, Vegetarian
Power Omelette Since I’ve been adding more strength training to my workouts, boy am I hungry! And apparently, according to science, if we eat protein in the morning, it helps to curb our cravings for longer. What’s more, this power omelette is packed...
by Kate Hartley | Oct 1, 2017 | Main Course, Omniverous, Recipes
Mackerel, Potatoes and Herb Yoghurt Sauce Mackerel, potatoes and herb yoghurt sauce came to the rescue when I was so hungry I nearly ate my fingerends. I had mackerel in the fridge and just added what felt right. This turned into a delicious meal, full of...
by Kate Hartley | Sep 27, 2017 | Radio show
Flourish and Thrive Ep 18: Breakdowns into Dreams with Cyndi Sanders In this episode of the Flourish and Thrive radio show, Kate Hartley interviews Cyndi Sanders, an expansion coach who helps her clients expand their perceptions, beliefs and understanding to manifest...
by Kate Hartley | Sep 24, 2017 | Main Course, Omniverous, Recipes
Left over chicken comfort meal Left over chicken comfort meal came to the rescue when I’d had a really busy day, had half a large roast left over chicken in the fridge and needed to cook something quick, easy and nutritious. And this left over chicken comfort...
